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Is the Ketogenic Diet and Intermittent Fasting Safe for Long-term Use? 7 Myths about Fasting and the Ketogenic Diet

It’s a question that comes up time and again, and one that I had myself before I started exploring the Keto diet and its trusty companion, Intermittent Fasting. But isn’t the Keto diet hard on your kidneys and gall bladder? Can’t that much dietary fat cause heart disease? Won’t you lose muscle mass and slow…

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