Grapefruit & Ginger Chia Seed Pudding

See recipe here (by Robyn of Real Whole Food Life)

Avoiding grains, and getting tired of bacon and eggs or protein smoothies for breakfast? Here is a super refreshing treat for something different. It’s tart and sweet and creamy and the chia seeds provide a healthy source of omega-3 fatty acids, with a mucilaginous (yes, it’s a word) consistency that helps keep ya regular.

Quick tips

  • I find one grapefruit is plenty for two servings.
  • When I chop up my grapefruit, I squeeze out and reserve any juice that I can and mix that in with the chia pudding to give it a slightly less thick consistency and add more of that delicious fresh grapefruity flavour.
  • Sometimes I’ll sprinkle a little hemp seeds on top for a little bit of a nutty flavour and some extra Omega-3’s.

PS: I’m clearly not a professional food photographer! But trust me, it is much tastier than it might look in my photo! ENJOY!

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