It’s a question that comes up time and again, and one that I had myself before I started exploring the Keto diet and its trusty companion, Intermittent Fasting. But isn’t the Keto diet hard on your kidneys and gall bladder? Can’t that much dietary fat cause heart disease? Won’t you lose muscle mass and slow... Continue Reading →
Hello my fellow Hashis, AI-ers, Keto and IF-ers, and interested friends and family. It’s been a minute! Well, just over 2 months actually, since I last updated you on how things are going with my journey in recovery from Hashimoto’s using Keto and Intermittent Fasting. Last I left you my results had been minimal. I... Continue Reading →
Sorry for the lack of eye contact in this one, I was looking at the wrong side of my phone for most of it! As always, the transcript is below the video. My goal with this video series of “vlogs” is to share how I, as someone with Hashimoto’s / Autoimmune Disease experiences keto and... Continue Reading →
The transcript of this video is below. Also, scroll down for an update since filming this yesterday! https://youtu.be/IbE-xM4HwKQ Hi! It’s Audrey here again, with my week 2 update. So, this past week I did another week of Keto-ish. Actually, I feel pretty good about the results that I got. I was somewhere around 15% carbs,... Continue Reading →
Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! https://youtu.be/2ZzyPnhvbuE What I did... Continue Reading →
A few weeks ago I had a check-in with my nutritionist, Megan Kelly. While I had started out following her recommendations very closely, after a few weeks I had still only lost 1 pound and wasn’t feeling remarkably better, and I had to admit that my compliance had fallen off and I had allowed sugary... Continue Reading →
