Hello my fellow Hashis, AI-ers, Keto and IF-ers, and interested friends and family. It’s been a minute! Well, just over 2 months actually, since I last updated you on how things are going with my journey in recovery from Hashimoto’s using Keto and Intermittent Fasting. Last I left you my results had been minimal. I... Continue Reading →
Sorry for the lack of eye contact in this one, I was looking at the wrong side of my phone for most of it! As always, the transcript is below the video. My goal with this video series of “vlogs” is to share how I, as someone with Hashimoto’s / Autoimmune Disease experiences keto and... Continue Reading →
The transcript of this video is below. Also, scroll down for an update since filming this yesterday! https://youtu.be/IbE-xM4HwKQ Hi! It’s Audrey here again, with my week 2 update. So, this past week I did another week of Keto-ish. Actually, I feel pretty good about the results that I got. I was somewhere around 15% carbs,... Continue Reading →
Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! https://youtu.be/2ZzyPnhvbuE What I did... Continue Reading →
A few weeks ago I had a check-in with my nutritionist, Megan Kelly. While I had started out following her recommendations very closely, after a few weeks I had still only lost 1 pound and wasn’t feeling remarkably better, and I had to admit that my compliance had fallen off and I had allowed sugary... Continue Reading →
I wrestled with myself for a while about writing anything on this topic. On the one hand, it feels a bit inane to write about anything else right now. On the other hand, I don’t want to appear as if I’m riding the Corona-wave to try to gain attention and hits on my blog. But... Continue Reading →
Today I want to share with you one of my favourite lines of skincare and mineral makeup, AnnMarie Gianni. First, why should this event matter to you? Without getting into a lot of the scientific explanation which can be found elsewhere (See Dr Izabella Wentz’s article: How Supporting the Liver is Key to Recovering from... Continue Reading →
Mmmmm mmm, this recipe is an #1 favourite in my house. Even the kiddos like it! It takes a while to simmer to the perfect tender goodness, but it is worth the wait. And meantime, you can be frying up the perfect Paleo Tortillas to go with them! I should also mention that this recipe... Continue Reading →
One of the things that Paleo People often miss is bread, and bread-like stuff. This recipe from Paleo Newbie is my go-to when I'm looking for a wrap-type thing. I LOVE it with my chicken curry, but have also used it for mexican meals or even a chicken salad. They're quite easy to make too.... Continue Reading →
