Week 3 – Session 4 with Megan Kelly – My next steps with keto and IF and learning the art of acceptance

Sorry for the lack of eye contact in this one, I was looking at the wrong side of my phone for most of it! As always, the transcript is below the video. My goal with this video series of “vlogs” is to share how I, as someone with Hashimoto’s / Autoimmune Disease experiences keto and... Continue Reading →

Week 1: Easing into Keto and Intermittent Fasting

Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! https://youtu.be/2ZzyPnhvbuE What I did... Continue Reading →

Interview with an AI Thriver

Let me introduce you to my brother, Doug. He is not just a survivor of AI diseases (psoriasis, rheumatoid arthritis, and ulcerative colitis) - he is a THRIVER. I'm so proud of my brother, and happy for him and his beautiful family, that he has overcome the odds and truly learned to thrive despite chronic,... Continue Reading →

My Intake Session

After a couple of years of trying to work through this Hashi-thing – and this food thing -  on my own - with some help from a Naturopath – but, not experiencing any real tangible results, I thought it might be time try working with someone one-on-one who has experience treating autoimmune conditions holistically. I... Continue Reading →

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