Six Key Learnings on my Journey with Hashimoto’s, the Keto Diet and Intermittent Fasting

Hello my fellow Hashis, AI-ers, Keto and IF-ers, and interested friends and family. It’s been a minute! Well, just over 2 months actually, since I last updated you on how things are going with my journey in recovery from Hashimoto’s using Keto and Intermittent Fasting. Last I left you my results had been minimal. I... Continue Reading →

Week 3 – Session 4 with Megan Kelly – My next steps with keto and IF and learning the art of acceptance

Sorry for the lack of eye contact in this one, I was looking at the wrong side of my phone for most of it! As always, the transcript is below the video. My goal with this video series of “vlogs” is to share how I, as someone with Hashimoto’s / Autoimmune Disease experiences keto and... Continue Reading →

Interview with an AI Thriver

Let me introduce you to my brother, Doug. He is not just a survivor of AI diseases (psoriasis, rheumatoid arthritis, and ulcerative colitis) - he is a THRIVER. I'm so proud of my brother, and happy for him and his beautiful family, that he has overcome the odds and truly learned to thrive despite chronic,... Continue Reading →

Week 1 (for reals)

One week behind me of really working on the plan that Megan gave me earlier this month. I’ve had some ups and downs, but overall, I do feel good about the changes I’ve made. Drinking about 8-9 cups of water daily (average).Taking my adrenal cocktail first thing most every morning.Taking MCT oil in my coffee... Continue Reading →

The Protocol Session

This week I met with Megan Kelly, my new nutritionist, who reviewed a comprehensive and holistic protocol she’s outlined, just for me! I was both excited and a bit nervous going into my session. I anticipated having to cut out a lot of food that I really enjoy and/or that I find convenient, which of... Continue Reading →

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