Interview with an AI Thriver

Let me introduce you to my brother, Doug. He is not just a survivor of AI diseases (psoriasis, rheumatoid arthritis, and ulcerative colitis) - he is a THRIVER. I'm so proud of my brother, and happy for him and his beautiful family, that he has overcome the odds and truly learned to thrive despite chronic,... Continue Reading →

Week 1 (for reals)

One week behind me of really working on the plan that Megan gave me earlier this month. I’ve had some ups and downs, but overall, I do feel good about the changes I’ve made. Drinking about 8-9 cups of water daily (average).Taking my adrenal cocktail first thing most every morning.Taking MCT oil in my coffee... Continue Reading →

The Protocol Session

This week I met with Megan Kelly, my new nutritionist, who reviewed a comprehensive and holistic protocol she’s outlined, just for me! I was both excited and a bit nervous going into my session. I anticipated having to cut out a lot of food that I really enjoy and/or that I find convenient, which of... Continue Reading →

The Autoimmune Protocol (AIP) Diet

I thought it would be helpful for you to understand about one of the most important and commonly accepted approaches to healing from AI disease, and that is the Autoimmune Protocol diet (or AIP for short). The Goal of the AIP diet is to remove any all possible dietary triggers of leaky guy, including: GlutenAll... Continue Reading →

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