Today I want to share with you one of my favourite lines of skincare and mineral makeup, AnnMarie Gianni. First, why should this event matter to you? Without getting into a lot of the scientific explanation which can be found elsewhere (See Dr Izabella Wentz’s article: How Supporting the Liver is Key to Recovering from... Continue Reading →
Or, at least I used to. Ok, I still do, but I’m figuring out how to fully enjoy exercise without paying the price for it with deep, deep fatigue and excessive muscle and joint soreness. Exercise is a complicated topic for me. It’s layered with all the associations to weight management, the goal to burn... Continue Reading →
Have you been considering making some changes to elevate the quality of the animal proteins you and your family eat? There are many reasons to consider making this change: Impact to the health of you and your family. Traditionally farmed animals are often fed grains to fatten them up quickly, kept exclusively indoors or with... Continue Reading →
When I first endeavoured to take on the AIP diet, I was overwhelmed with questions. What kind of meals can I make with such a restrictive ingredient list? I am by no means a natural born cook. I can follow a recipe well and produce some tasty stuff, but don't ask me to whip something... Continue Reading →
