Today I want to share with you one of my favourite lines of skincare and mineral makeup, AnnMarie Gianni. First, why should this event matter to you? Without getting into a lot of the scientific explanation which can be found elsewhere (See Dr Izabella Wentz’s article: How Supporting the Liver is Key to Recovering from... Continue Reading →
I Like to Move It Move It : Excerising with Autoimmune Disease
Or, at least I used to. Ok, I still do, but I’m figuring out how to fully enjoy exercise without paying the price for it with deep, deep fatigue and excessive muscle and joint soreness. Exercise is a complicated topic for me. It’s layered with all the associations to weight management, the goal to burn... Continue Reading →
Organic and Humane Farming in Ontario: NIKU Farms
Have you been considering making some changes to elevate the quality of the animal proteins you and your family eat? There are many reasons to consider making this change: Impact to the health of you and your family. Traditionally farmed animals are often fed grains to fatten them up quickly, kept exclusively indoors or with... Continue Reading →
What to eat on the AIP Diet: MealPlan.club
When I first endeavoured to take on the AIP diet, I was overwhelmed with questions. What kind of meals can I make with such a restrictive ingredient list? I am by no means a natural born cook. I can follow a recipe well and produce some tasty stuff, but don't ask me to whip something... Continue Reading →