Sorry for the lack of eye contact in this one, I was looking at the wrong side of my phone for most of it! As always, the transcript is below the video. My goal with this video series of “vlogs” is to share how I, as someone with Hashimoto’s / Autoimmune Disease experiences keto and... Continue Reading →
The transcript of this video is below. Also, scroll down for an update since filming this yesterday! https://youtu.be/IbE-xM4HwKQ Hi! It’s Audrey here again, with my week 2 update. So, this past week I did another week of Keto-ish. Actually, I feel pretty good about the results that I got. I was somewhere around 15% carbs,... Continue Reading →
Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! https://youtu.be/2ZzyPnhvbuE What I did... Continue Reading →
I wrestled with myself for a while about writing anything on this topic. On the one hand, it feels a bit inane to write about anything else right now. On the other hand, I don’t want to appear as if I’m riding the Corona-wave to try to gain attention and hits on my blog. But... Continue Reading →
Let me introduce you to my brother, Doug. He is not just a survivor of AI diseases (psoriasis, rheumatoid arthritis, and ulcerative colitis) - he is a THRIVER. I'm so proud of my brother, and happy for him and his beautiful family, that he has overcome the odds and truly learned to thrive despite chronic,... Continue Reading →
One week behind me of really working on the plan that Megan gave me earlier this month. I’ve had some ups and downs, but overall, I do feel good about the changes I’ve made. Drinking about 8-9 cups of water daily (average).Taking my adrenal cocktail first thing most every morning.Taking MCT oil in my coffee... Continue Reading →
After a couple of years of trying to work through this Hashi-thing – and this food thing - on my own - with some help from a Naturopath – but, not experiencing any real tangible results, I thought it might be time try working with someone one-on-one who has experience treating autoimmune conditions holistically. I... Continue Reading →
