Is the Ketogenic Diet and Intermittent Fasting Safe for Long-term Use? 7 Myths about Fasting and the Ketogenic Diet

It’s a question that comes up time and again, and one that I had myself before I started exploring the Keto diet and its trusty companion, Intermittent Fasting. But isn’t the Keto diet hard on your kidneys and gall bladder? Can’t that much dietary fat cause heart disease? Won’t you lose muscle mass and slow... Continue Reading →

Six Key Learnings on my Journey with Hashimoto’s, the Keto Diet and Intermittent Fasting

Hello my fellow Hashis, AI-ers, Keto and IF-ers, and interested friends and family. It’s been a minute! Well, just over 2 months actually, since I last updated you on how things are going with my journey in recovery from Hashimoto’s using Keto and Intermittent Fasting. Last I left you my results had been minimal. I... Continue Reading →

Week 1 (for reals)

One week behind me of really working on the plan that Megan gave me earlier this month. I’ve had some ups and downs, but overall, I do feel good about the changes I’ve made. Drinking about 8-9 cups of water daily (average).Taking my adrenal cocktail first thing most every morning.Taking MCT oil in my coffee... Continue Reading →

My Intake Session

After a couple of years of trying to work through this Hashi-thing – and this food thing -  on my own - with some help from a Naturopath – but, not experiencing any real tangible results, I thought it might be time try working with someone one-on-one who has experience treating autoimmune conditions holistically. I... Continue Reading →

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