Week 1 (for reals)

One week behind me of really working on the plan that Megan gave me earlier this month. I’ve had some ups and downs, but overall, I do feel good about the changes I’ve made. Drinking about 8-9 cups of water daily (average).Taking my adrenal cocktail first thing most every morning.Taking MCT oil in my coffee... Continue Reading →

The Protocol Session

This week I met with Megan Kelly, my new nutritionist, who reviewed a comprehensive and holistic protocol she’s outlined, just for me! I was both excited and a bit nervous going into my session. I anticipated having to cut out a lot of food that I really enjoy and/or that I find convenient, which of... Continue Reading →

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