Six Key Learnings on my Journey with Hashimoto’s, the Keto Diet and Intermittent Fasting

Hello my fellow Hashis, AI-ers, Keto and IF-ers, and interested friends and family. It’s been a minute! Well, just over 2 months actually, since I last updated you on how things are going with my journey in recovery from Hashimoto’s using Keto and Intermittent Fasting. Last I left you my results had been minimal. I... Continue Reading →

Week 2: Continuing Keto

The transcript of this video is below. Also, scroll down for an update since filming this yesterday! https://youtu.be/IbE-xM4HwKQ Hi! It’s Audrey here again, with my week 2 update. So, this past week I did another week of Keto-ish. Actually, I feel pretty good about the results that I got. I was somewhere around 15% carbs,... Continue Reading →

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