Six Key Learnings on my Journey with Hashimoto’s, the Keto Diet and Intermittent Fasting

Hello my fellow Hashis, AI-ers, Keto and IF-ers, and interested friends and family. It’s been a minute! Well, just over 2 months actually, since I last updated you on how things are going with my journey in recovery from Hashimoto’s using Keto and Intermittent Fasting. Last I left you my results had been minimal. I... Continue Reading →

Week 3 – Session 4 with Megan Kelly – My next steps with keto and IF and learning the art of acceptance

Sorry for the lack of eye contact in this one, I was looking at the wrong side of my phone for most of it! As always, the transcript is below the video. My goal with this video series of “vlogs” is to share how I, as someone with Hashimoto’s / Autoimmune Disease experiences keto and... Continue Reading →

Blog at WordPress.com.

Up ↑

Create your website at WordPress.com
Get started