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Week 1: Easing into Keto and Intermittent Fasting

Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! What I did... Continue Reading →

How do you stay organized when making big lifestyle changes?

People often ask me how I fit in all the planning and preparation that Paleo-style eating entails. How do I make it work when I'm on the go? How does eating out fit in? And what about the rest of the family, do they like this food? For me, the keystone strategy that makes it... Continue Reading →

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