Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! https://youtu.be/2ZzyPnhvbuE What I did... Continue Reading →
People often ask me how I fit in all the planning and preparation that Paleo-style eating entails. How do I make it work when I'm on the go? How does eating out fit in? And what about the rest of the family, do they like this food? For me, the keystone strategy that makes it... Continue Reading →
When I first endeavoured to take on the AIP diet, I was overwhelmed with questions. What kind of meals can I make with such a restrictive ingredient list? I am by no means a natural born cook. I can follow a recipe well and produce some tasty stuff, but don't ask me to whip something... Continue Reading →
