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Week 2: Continuing Keto

The transcript of this video is below. Also, scroll down for an update since filming this yesterday! Hi! It’s Audrey here again, with my week 2 update. So, this past week I did another week of Keto-ish. Actually, I feel pretty good about the results that I got. I was somewhere around 15% carbs,... Continue Reading →

Week 1: Easing into Keto and Intermittent Fasting

Hey Everyone! I’m bringing you my blog update today by video. I thought I’d give it a try, and if you guys like this, maybe I’ll continue doing it by video. Let me know in the comments below! And if you prefer to read, scroll down to view the transcript. Thanks! What I did... Continue Reading →

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